The Studio
Coaching, compressed into nine systems
Almost every professional I've worked with has the same shape of problem: a job that decides their schedule, a canteen that decides their lunch, and a body that has quietly absorbed a decade of sitting and 10pm dinners.
They didn't need more information. They needed a plan that assumed Thursday would go wrong and still worked anyway — one built around Indian food and an unpredictable calendar rather than against them. Each system here solves one specific problem of that kind.
